I am passionate about supporting people to grow and develop and to maintain long-term change.

I provide a supportive, safe, and client-focused professional space where we can collaborate to help you overcome your difficulties. As an experienced therapist, I can help you develop the coping strategies that you need to reduce psychological distress. With my support, we can gain insights and make sense of your difficulties. We’ll work together to develop greater emotional resilience to cope with life challenges.

I offer a range of evidenced-based psychotherapies to treat a range of presenting problems such as anxiety-related disorders including OCD, health anxiety, phobias, social anxiety, panic, generalized anxiety and depression.

You can also ask for my expertise to help you with PTSD and Trauma, complex trauma, complex depression, grief, self-esteem, perfectionism, CBT for menopause, CFS, fibromyalgia and pain, physical health conditions, performance anxiety and attachment-related traumas and ADHD of which is one of my areas of special interest.

I also offer support to vegans and animal rights activists who may be experiencing ongoing trauma, burnout and compassion fatigue.

The therapies that I offer are:

• Cognitive Behavioural Psychotherapies

• Eye Movement and Desensitization and Reprocessing - EMDR.

• Interpersonal Psychotherapy

• Coaching to enable anyone to navigate the ups and downs of life by taking specific goal-focused actions to feel more confident and psychologically healthy.

• Clinical Supervision.

• Vegan Mentoring/Coaching/Therapy