Put simply, coaching enables a person, group or team to move from where they are now, to where they wish to be, through a process of exploration and action, by engaging in a collaborative coaching process. It is a person-centered, non-directive approach. Coaching can work with anyone who wishes to make changes, whether that related to health, work, career, relationships or wellbeing.

Coaching can be an inspirational process which involves the following:

• Establishing Goals

• Action Planning

• Establishing Barriers to Change

• Skills Development

• Enhancing Self-Awareness

• Improving Interpersonal Interactions

• Build confidence and awareness of accomplishments

• Support Behaviour Change

• Improve Motivation

Coaching is:

• Forward-Looking

• Action -Orientated

• Empowering

• Collaborative

• None- Judgemental

• Result Driven

• Purposeful

If you would like to find out more about coaching and health coaching please feel free to contact me for an informal chat:

Coaching can be offered via telephone, video or walking. I also offer nature based walks coaching/mindful walks on a 1-1 to encourage deeper nature connectedness, insight and growth towards goals.

Sessions are £80.00 per 60 Minuites

£45.00 per 30 Minuites

Further information on coaching can be found here:

What is Coaching | British School of Coaching

Coaching and mentoring | Factsheets | CIPD